THE BEST 75 MINUTES OF YOUR LIFE
trust us you're worth it
Our concept is a well orchestrated combination of exercises and stretches, taught by our highly trained instructors, that develop a strong mind body connection.
The Native Barre Method encompasses isometric and compound exercises and stretches that can be modified to each person’s needs throughout the group class setting. There is a perfect balance between strength training and stretching which is formulated to restore and help realign the skeletal muscle system and give you the tools to create strength, increaseflexibility, and rebuild the posture your body craves and deserves.
Native Barre is highly effective yet easy on your joints. Finding and creating a mind-to-muscle connection using Native Barre will allow you to transform your body every time you step foot into the studio. Our cornerstone barre class is 75 minutes of sculpting and stretching set to an ever-evolving playlist, with intention behind every song choice.