Maureen St. Germain This month, I completed my Functional Nutritional Therapy Practitioner course through the Nutritional Therapy...

by Maureen St. Germain Maureen has been a Native Barre Studios instructor for 5 years. In September 2019, I started a Nutritional Therapy...

by Maureen St. Germain Maureen has been a Native Barre Studios instructor for 5 years. In September 2019, I started a Nutritional Therapy...

Maureen St. Germain has been a Native Barre Studios instructor for 5 years. In September 2019, she started a Functional Nutritional...

by Maureen St. Germain Maureen has been a Native Barre Studios instructor for 5 years. In September 2019, I started a Nutritional Therapy...

In September 2019, I started a Nutritional Therapy Practitioner course through the Nutritional Therapy Association. I have been...

In September, I started a Nutritional Therapy Practitioner course through the Nutritional Therapy Association. I have been continually...

As it warms up outside and we shed layers of clothing, many people start to reevaluate their eating habits. Now that you are wearing...

Spring is a time for new beginnings and new growth. What not take the opportunity this Spring to work on a positive mindset? Your mind is...

In class we will refer to our IT bands and how to stretch and lengthen them.  Here is the what you need to know to keep your IT Band...

Here are a 10 important reasons why it is so important to stay hydrated that we were able to pull from an article written on Natural...

Two common and very effective seatwork exercises we do in class are Arabesque and Fold Over.  To the untrained eye, they may look like...

by Maureen St. Germain What is the tuck that we talk so much about in Native Barre classes and why is it so important!? Those who come to...

by Maureen St. Germain Does it really matter what we wear to exercise? As Bridget Wilson, founder of Native Barre Studios and she will...

by Maureen St. Germain We all have tips and tricks that make us feel good inside and out.  As the holiday season approaches we thought it...

by Maureen St. Germain Four and a half years ago, my father had a stroke.  He was paralyzed on the left side of his body.  He was 84...

by Kallan Ludder It was late April. You could feel the hum of excitement as the Native Barre Warriors huddled close, anxiously awaiting...

Feedback is vital to any health and fitness journey. It's is one of the most important components to long-term motivation and it keeps...

One night, over dinner, my husband said “Bridget! You have to name this thing!” “What should I call it, I said?” Sitting there for a...