Maureen St. Germain This month, I completed my Functional Nutritional Therapy Practitioner course through the Nutritional Therapy...

by Maureen St. Germain Maureen has been a Native Barre Studios instructor for 5 years. In September 2019, I started a Nutritional Therapy...

by Maureen St. Germain Maureen has been a Native Barre Studios instructor for 5 years. In September 2019, I started a Nutritional Therapy...

Maureen St. Germain has been a Native Barre Studios instructor for 5 years. In September 2019, she started a Functional Nutritional...

by Maureen St. Germain Maureen has been a Native Barre Studios instructor for 5 years. In September 2019, I started a Nutritional Therapy...

In September 2019, I started a Nutritional Therapy Practitioner course through the Nutritional Therapy Association. I have been...

In September, I started a Nutritional Therapy Practitioner course through the Nutritional Therapy Association. I have been continually...

As it warms up outside and we shed layers of clothing, many people start to reevaluate their eating habits. Now that you are wearing...

Spring is a time for new beginnings and new growth. What not take the opportunity this Spring to work on a positive mindset? Your mind is...

In class we will refer to our IT bands and how to stretch and lengthen them.  Here is the what you need to know to keep your IT Band...

Here are a 10 important reasons why it is so important to stay hydrated that we were able to pull from an article written on Natural...

Two common and very effective seatwork exercises we do in class are Arabesque and Fold Over.  To the untrained eye, they may look like...