The FeatherJun 15, 20202 minSO NOW WHAT?!Maureen St. Germain This month, I completed my Functional Nutritional Therapy Practitioner course through the Nutritional Therapy...
The FeatherMay 13, 20203 minSleep…love it, cherish it!by Maureen St. Germain Maureen has been a Native Barre Studios instructor for 5 years. In September 2019, I started a Nutritional Therapy...
The FeatherApr 7, 20204 minSympathy for the devil?by Maureen St. Germain Maureen has been a Native Barre Studios instructor for 5 years. In September 2019, I started a Nutritional Therapy...
The FeatherMar 13, 20204 minCholesterol: Friend, not Foe! Maureen St. Germain has been a Native Barre Studios instructor for 5 years. In September 2019, she started a Functional Nutritional...
The FeatherFeb 15, 20203 minHydration, how and why?by Maureen St. Germain Maureen has been a Native Barre Studios instructor for 5 years. In September 2019, I started a Nutritional Therapy...
The FeatherJan 14, 20205 minGet Your Macros!In September 2019, I started a Nutritional Therapy Practitioner course through the Nutritional Therapy Association. I have been...
The FeatherDec 19, 20195 minWhat do all the confusing terms on my food labels mean? by Maureen St. Germain In September, I started a Nutritional Therapy Practitioner course through the Nutritional Therapy Association. I have been continually...
The FeatherJun 4, 20192 minEat Fat, Eat Less?As it warms up outside and we shed layers of clothing, many people start to reevaluate their eating habits. Now that you are wearing...
The FeatherMay 1, 20192 minMIND (RE)SETSpring is a time for new beginnings and new growth. What not take the opportunity this Spring to work on a positive mindset? Your mind is...
The FeatherApr 3, 20192 minWhat is you IT Band?In class we will refer to our IT bands and how to stretch and lengthen them. Here is the what you need to know to keep your IT Band...
The FeatherOct 16, 20183 min Stay Hydrated!Here are a 10 important reasons why it is so important to stay hydrated that we were able to pull from an article written on Natural...
The FeatherApr 3, 20183 minArabesque v. Fold Over -What's the deal?!Two common and very effective seatwork exercises we do in class are Arabesque and Fold Over. To the untrained eye, they may look like...
The FeatherMar 7, 20182 minThe Art of the Tuckby Maureen St. Germain What is the tuck that we talk so much about in Native Barre classes and why is it so important!? Those who come to...
The FeatherDec 5, 20172 minLook good, feel good?by Maureen St. Germain Does it really matter what we wear to exercise? As Bridget Wilson, founder of Native Barre Studios and she will...
The FeatherNov 1, 20173 minGo Natural by Maureen St. Germain We all have tips and tricks that make us feel good inside and out. As the holiday season approaches we thought it...
The FeatherSep 25, 20173 minWhy Move? by Maureen St. Germain Four and a half years ago, my father had a stroke. He was paralyzed on the left side of his body. He was 84...
The FeatherJul 3, 20172 minWARRIORS BECOME ENLIGHTENED UPON COMPLETING 8-WEEK RENEW CHALLENGE by Kallan Ludder It was late April. You could feel the hum of excitement as the Native Barre Warriors huddled close, anxiously awaiting...
The FeatherApr 14, 20172 minMOTIVATING WAYS TO MEASURE YOUR PROGRESS: SCALE NOT REQUIREDFeedback is vital to any health and fitness journey. It's is one of the most important components to long-term motivation and it keeps...
The FeatherMar 17, 20172 minWHY THE FEATHER? One night, over dinner, my husband said “Bridget! You have to name this thing!” “What should I call it, I said?” Sitting there for a...