SO NOW WHAT?!
Maureen St. Germain This month, I completed my Functional Nutritional Therapy Practitioner course through the Nutritional Therapy...
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WITH BRIDGET C. WILSON
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THE FEATHER
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The Feather
- May 13, 2020
- 3 min
Sleep…love it, cherish it!
by Maureen St. Germain Maureen has been a Native Barre Studios instructor for 5 years. In September 2019, I started a Nutritional Therapy...
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The Feather
- Apr 7, 2020
- 4 min
Sympathy for the devil?
by Maureen St. Germain Maureen has been a Native Barre Studios instructor for 5 years. In September 2019, I started a Nutritional Therapy...
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The Feather
- Mar 13, 2020
- 4 min
Cholesterol: Friend, not Foe!
Maureen St. Germain has been a Native Barre Studios instructor for 5 years. In September 2019, she started a Functional Nutritional...
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The Feather
- Feb 15, 2020
- 3 min
Hydration, how and why?
by Maureen St. Germain Maureen has been a Native Barre Studios instructor for 5 years. In September 2019, I started a Nutritional Therapy...
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The Feather
- Jan 14, 2020
- 5 min
Get Your Macros!
In September 2019, I started a Nutritional Therapy Practitioner course through the Nutritional Therapy Association. I have been...
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The Feather
- Dec 19, 2019
- 5 min
What do all the confusing terms on my food labels mean? by Maureen St. Germain
In September, I started a Nutritional Therapy Practitioner course through the Nutritional Therapy Association. I have been continually...
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The Feather
- Jun 4, 2019
- 2 min
Eat Fat, Eat Less?
As it warms up outside and we shed layers of clothing, many people start to reevaluate their eating habits. Now that you are wearing...
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The Feather
- May 1, 2019
- 2 min
MIND (RE)SET
Spring is a time for new beginnings and new growth. What not take the opportunity this Spring to work on a positive mindset? Your mind is...
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The Feather
- Apr 3, 2019
- 2 min
What is you IT Band?
In class we will refer to our IT bands and how to stretch and lengthen them. Here is the what you need to know to keep your IT Band...
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The Feather
- Oct 16, 2018
- 3 min
Stay Hydrated!
Here are a 10 important reasons why it is so important to stay hydrated that we were able to pull from an article written on Natural...
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The Feather
- Apr 3, 2018
- 3 min
Arabesque v. Fold Over -What's the deal?!
Two common and very effective seatwork exercises we do in class are Arabesque and Fold Over. To the untrained eye, they may look like...
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The Feather
- Mar 7, 2018
- 2 min
The Art of the Tuck
by Maureen St. Germain What is the tuck that we talk so much about in Native Barre classes and why is it so important!? Those who come to...
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The Feather
- Dec 5, 2017
- 2 min
Look good, feel good?
by Maureen St. Germain Does it really matter what we wear to exercise? As Bridget Wilson, founder of Native Barre Studios and she will...
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The Feather
- Nov 1, 2017
- 3 min
Go Natural
by Maureen St. Germain We all have tips and tricks that make us feel good inside and out. As the holiday season approaches we thought it...
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The Feather
- Sep 25, 2017
- 3 min
Why Move?
by Maureen St. Germain Four and a half years ago, my father had a stroke. He was paralyzed on the left side of his body. He was 84...
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The Feather
- Jul 3, 2017
- 2 min
WARRIORS BECOME ENLIGHTENED UPON COMPLETING 8-WEEK RENEW CHALLENGE
by Kallan Ludder It was late April. You could feel the hum of excitement as the Native Barre Warriors huddled close, anxiously awaiting...
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The Feather
- Apr 14, 2017
- 2 min
MOTIVATING WAYS TO MEASURE YOUR PROGRESS: SCALE NOT REQUIRED
Feedback is vital to any health and fitness journey. It's is one of the most important components to long-term motivation and it keeps...
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The Feather
- Mar 17, 2017
- 2 min
WHY THE FEATHER?
One night, over dinner, my husband said “Bridget! You have to name this thing!” “What should I call it, I said?” Sitting there for a...
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