Two common and very effective seatwork exercises we do in class are Arabesque and Fold Over.  To the untrained eye, they may look like...

by Maureen St. Germain What is the tuck that we talk so much about in Native Barre classes and why is it so important!? Those who come to...

One night, over dinner, my husband said “Bridget! You have to name this thing!” “What should I call it, I said?” Sitting there for a...