You know that feeling when you stand tall, move with ease, and feel unstoppable? That’s the magic of a strong core. It’s not just about...

Maureen St. Germain This month, I completed my Functional Nutritional Therapy Practitioner course through the Nutritional Therapy...

by Maureen St. Germain Maureen has been a Native Barre Studios instructor for 5 years. In September 2019, I started a Nutritional Therapy...